Hello and welcome, I’m Marzena.

**(pronounced maʒəna)**

Thank you for stopping by!

As an immigrant wanderer who embraces the bridge between different cultures and homes, and an avid listener of people’s stories, I truly believe that a moment of respite, movement, and some form of mindful creative outlet are a crucial part of life!

We all know the concept of to do lists all too well. I am inviting you to explore the idea of a to be list. Be curious about your body and the depths of your breath, explore nourishment, your habits, befriend nature and create a new sense of ease, allowing yourself to rest.

Embark on a journey into a room of your OM – get stronger, find the joy in movement, resetting and respecting the one and true home we will always have – our own Self.

My story

A curious student, reader, story teller, and huge food enthusiast, I genuinely love hearing people’s stories!

Never quite fitting in one box, I enjoy flowing in between yoga schools, cuisines, countries, and cultural attachments, fully accepting that we don’t fit within just one role and space.

I first experienced yoga as a child, being shown mudras (hand gestures) and having points pressed on my feet and hands by my best friend’s mum, a self-taught healer – a remarkable experience I did not fully understand until yoga found me again later in life.

Raised in a heavily industrialised area, but spending summer months close to nature at my grandmother’s, I would eat wild strawberries and tomatoes off the vines, run freely, camp in the orchard, watch animals and jump on haystacks – all of which deeply rooted me in nature where I instinctively always come back to rest.

Fast forward 15 years of working in a fast-moving corporate environment, in different senior positions, having gone through a divorce, traumatic death of a close one, and numerous ups and downs of living between two home countries, my yoga journey evolved as well.

I now practise and teach from a different place – a place of certain life experiences and understanding that at times it is difficult to be mindful and find our breath, and that is when we need it most. I am a strong believer in the power of movement and nourishment, after reversing my chronic illness with lifestyle and nutrition choice, which I see as being a part of my yoga journey.